And that is...drink water out of a quart jar. It's easy to keep track of it. It stands out. Its easy to measure how much I've consumed. I fill it up twice a day. That's it.
I feel so much better when I get all my water in. Works for me.
Friday, January 18, 2013
Works For Me - Water
I have been terrible about not drinking enough water. I'm going to go back to what I used to do.
And that is...drink water out of a quart jar. It's easy to keep track of it. It stands out. Its easy to measure how much I've consumed. I fill it up twice a day. That's it.
I feel so much better when I get all my water in. Works for me.
And that is...drink water out of a quart jar. It's easy to keep track of it. It stands out. Its easy to measure how much I've consumed. I fill it up twice a day. That's it.
I feel so much better when I get all my water in. Works for me.
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Good for you and the quart is a great memory technique. I try to drink several cups of hot water...I really notice it when I don't. Coffee in the morning, a glass of red wine when I cook dinner, hot water the rest of the time.
ReplyDeleteOur families must be kindred spirits; one of my daughters does the same thing. Keep up your hard work, an offering of service and love to our Redeemer. Keep the faith. I enjoy your posts and am encouraged by you.
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