Look at these beautiful guys! I'm so blessed to have them in my life. Beautiful!! I love to look at their faces every day.
I tried something new this week. I ran. I usually walk on the treadmill. I walk fast and at an incline but I have been wanting to try running for a while now. I have a bad knee so I was afraid my knee couldn't take the impact from running (plus I was afraid I'd look stupid, I'd jiggle too much, I'd die). But, I finally tried it and it's been fine on my knee....and I didn't die. I did jiggle a lot but I just closed my eyes and pretended nobody could see me. Running has been great for increasing my heart rate....and getting my sweat on! Woo! I am starting out slowly with walk/run intervals on the treadmill. This morning I headed outside and did 40 minutes of walk/run in my beautiful neighborhood. It is cold and drizzly out but I feel better for doing it.
I read a couple quotes this week that I keep repeating....getting me through my day or my workout.
No amount of exercise can undo a bad diet.
Wow! That really puts it in perspective. Even when I work out hard it's not an excuse to eat too much.
Sweat is Fat Crying!
Yes! I like to think it is crying and DYING! Die fat die!! Muwahahahaha!
Send me your favorite diet/exercise quotes. I could use some more inspiration!
While driving I saw a huge eagle nesting in a tree overlooking the water.
Tucking Tuba into bed I was amazed at how beautiful his eyes are. The light was shining on his face and he was smiling his radiant smile.
Mr. P came up to my room and yesterday morning and asked to snuggle with me. His warm cuddly body was a nice was to start my Saturday.
This morning when I woke up I looked over at Cam and he opened his eyes and smiled at me. Another great way to start the day.